Classic Béchamel Sauce

  • Prep Time 0 Min
  • Cook Time 15 Min
  • 4 Servings

Recipe

Classic Béchamel Sauce

  • Prep Time 0 Min
  • Cook Time 15 Min
  • 4 Servings

This Classic Béchamel Sauce is a creamy and rich French staple, perfect for pasta, gratins, and vegetables. With just butter, flour, and milk, you can create a delicious, smooth sauce in minutes.

Recipe

Classic Béchamel Sauce

  • Prep Time 0 Min
  • Cook Time 15 Min
  • 4 Servings

This Classic Béchamel Sauce is a creamy and rich French staple, perfect for pasta, gratins, and vegetables. With just butter, flour, and milk, you can create a delicious, smooth sauce in minutes.

Ingredients

  • 2 tbsp (30g) butter
  • 2 tbsp (30g) all-purpose flour (about 1 heaping tbsp)
  • 2 cups (½ liter) cold milk
  • Salt and black pepper, to taste

Method

  1. In a saucepan over low heat, melt the butter. Add the flour and stir continuously with a wooden spoon until the mixture becomes foamy (this takes just a few seconds).
  2. Gradually pour in the cold milk, stirring constantly to prevent lumps.
  3. Bring to a gentle boil, then simmer for about 10 minutes, stirring frequently, until the sauce thickens.

💡 Pro Tip: If using this sauce for gratins, you can replace half the milk with vegetable cooking water for extra flavor—perfect for asparagus, leeks, celery, or cauliflower. However, avoid this method for artichokes or bitter vegetables.

💡 Serving Suggestions: Béchamel sauce is a versatile base for gratins, pasta, fish, boiled vegetables, eggs, and chicken.

Nutrition Facts
  •  amount per serving

    Verified
  • CALORIES 90
  • CALORIES FROM FAT 50
  • % DAILY VALUE *    

  • Total Fat 6 G
  • Saturated Fat 4 G
  • Trans Fat 0 G
  • Cholesterol 15 MG
  • Sodium 100 MG
  • Potassium 100 MG
  • Total Carbohydrate 7 G
  • Dietary Fiber 0 G
  • Total Sugars 4 G
  • Protein 3 G
  • 8 %
  • 20 %
  • 0 %
  • 5 %
  • 4 %
  • 2 %
  • 2 %
  • 0 %
  • 8 %
  • 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Nutrition Facts
  •  amount per serving

    Verified
  • CALORIES 90
  • CALORIES FROM FAT 50
  • % DAILY VALUE *    

  • Total Fat 6 G
  • Saturated Fat 4 G
  • Trans Fat 0 G
  • Cholesterol 15 MG
  • Sodium 100 MG
  • Potassium 100 MG
  • Total Carbohydrate 7 G
  • Dietary Fiber 0 G
  • Total Sugars 4 G
  • Protein 3 G
  • 8 %
  • 20 %
  • 0 %
  • 5 %
  • 4 %
  • 2 %
  • 2 %
  • 0 %
  • 8 %
  • 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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